After walking for a while, I decided to give running a try, so I trained for a 5-K. I continued with that regularly, and very early on I added in walking. I started doing DDP Yoga on the very first day of my lifestyle change.
Looking for a healthy snack? Try this protein-packed vanilla almond yogurt dip: After I was on the plan for a while, I also started baking low-carb treats and breads using almond and coconut flours and sucralose or erythritol in place of regular white flour and sugar. I found new ways to make over some of my favorite recipes, like replacing lasagna noodles with fresh spinach leaves and opting for a homemade or no-sugar-added pasta sauce to make lasagna. I followed the Atkins plan with a focus on eating less than 20 net carbs per day sourced primarily from vegetables.
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So I signed up for a free Atkins starter kit and downloaded the app. While I quickly adopted the workout plan, I found the diet to be too restrictive and frankly much more expensive to maintain than my family could afford. The diet plan that came with the DDP Yoga Fitness program was high in protein, low in fat, and focused mostly on clean eating with a heavy emphasis on organic foods. Related: You Have to See These Women's Incredible Yoga-Fueled Weight-Loss Transformations I thought that maybe if he could do it, I could, too. I'd seen a promotional video for it on social media, which showed a man on crutches who'd found a way to start working out thanks to the DDP program, and quickly began dropping weight. That day, I decided to pop in a DDP Yoga video that I'd recently ordered online. At 326 pounds, I was the heaviest I'd ever been. I carefully unpacked it, installed the batteries, and stepped on. I can clearly remember the day that scale arrived. One day, I received an email from a company asking me to review their digital scale on my blog. I was taking a lot of prescription medications, too. I was routinely in the doctor’s office and was required to go for weekly or monthly lab work, as well as blood-pressure checks up to three times per week. I suffered from high blood pressure, polycystic ovarian syndrome, insulin resistance, high cholesterol, a fatty liver, depression, and anxiety. My weight had destroyed my knees, and I still have back, knee, and hip pain due to bone deterioration. When I was overweight, I was alive, but I wasn’t living, and I never felt good.
I gave Weight Watchers and South Beach a try once or twice, but I never really followed through or committed. I’d tried a low-carb diet once before, but it barely lasted for 24 hours. I'd never committed to dieting or changing my lifestyle before. (Get the secret to banishing belly bulge from WH readers who've done it with Take It All Off! Keep It All Off!) Date nights with my husband were just romantic ways of saying, "Let’s go out to eat." Activities with my kids turned into, "What sweet treat can we bake and devour together?" or "Where can we go for a hot-fudge sundae or the next drive-through?" I loved food-and I focused on it almost around the clock. I planned all activities around where we would eat and when we would eat. I turned to food for everything as a matter of routine. I can’t tell you how many times I stayed home sick whenever I knew we’d be running. In high school, I always tried to find ways to get out of participating in gym class.
I was overweight for as far back as I could remember.